Researchers from the University of Birmingham have found that flavanols, which are found in cocoa, tea, and berries, may help counteract the effects of prolonged sitting.

Regular exercise significantly boosts brain health by increasing blood flow and a key protein, BDNF, which aids in learning, ...

Anyone who’s stepped out of a sauna or settled into a hot tub knows heat can feel good. Research backs that up: A 2025 study ...

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

High cardiovascular fitness offers no protection against blood vessel damage from two hours of sitting, challenging common ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

When Pauline Richardson was told, during a routine GP appointment, that her blood pressure was high, in the aftermath of losing her husband it was the least of her worries.

Physical activity significantly influences fertility and pregnancy health. Moderate, consistent exercise helps regulate hormones that supports ovulation and reproductive function.

The human neck works as a billboard that shows signs of age earlier than the face. This is the general view, but there are ...

Cold weather can increase blood pressure by causing blood vessels to constrict. Hypertensive patients must follow lifestyle ...

Dr Singh cites the study’s findings: “Men need around 530 minutes of moderate to vigorous activity per week for meaningful ...

It’s not just your smile that benefits from good oral health. By keeping your teeth and gums in good shape you could also be ...