Researchers from the University of Birmingham have found that flavanols, which are found in cocoa, tea, and berries, may help counteract the effects of prolonged sitting.

Anyone who’s stepped out of a sauna or settled into a hot tub knows heat can feel good. Research backs that up: A 2025 study ...

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

The human neck works as a billboard that shows signs of age earlier than the face. This is the general view, but there are ...

It’s not just your smile that benefits from good oral health. By keeping your teeth and gums in good shape you could also be ...

We've all got our morning routines, and people online are encouraging you to add jumping to yours. But how much of a difference can it really make to your health?

A PT breaks down which exercise is best for you – from building strength to boosting heart health and burning calories ...

BMY's growth-driving portfolio increased 17% year-over-year, prompting an upward revision in 2025 revenue guidance and ...

Explore how sleep, cold therapy, and compression accelerate recovery for athletes. Discover proven methods to boost healing ...