Traditional martial arts practices from Africa emphasize discipline, balance, and strength. These workouts require intense concentration as they involve precise movements and techniques. Practicing ...

Have you been giving stretching a miss before and post workouts? Well, after reading some science-backed benefits, we bet you would definitely try to introduce stretching to your everyday routine.

Physical activity significantly influences fertility and pregnancy health. Moderate, consistent exercise helps regulate hormones that supports ovulation and reproductive function.

Visiting a new place is always joyful — but the long journey to get there can test your patience (and your body). If ...

Your liver performs over 500 vital functions daily. Simple morning habits can significantly boost its natural detoxification ...

A hip rotation walk is known to improve hip mobility by loosening tight hips. It eases back stiffness and improves flexibility and reproductive health. To carry out this exercise, raise your leg and ...

Research on the Japanese interval walking method was undertaken at Shinshu University in Japan. It is thus an evidence-based approach which improves cardiovascular health, muscle endurance and ...

Both strawberries and blueberries are packed with brain-boosting nutrients like vitamin C, fiber, and antioxidants that ...

It’s tempting to stay in bed during winter mornings, but gentle exercise is key to staying warm and active. Try yoga, light ...

Most people today spend 7–8 hours a day sitting at their desks, working on laptops. While some manage to stay active by ...

New research shows that living in sync with your body clock may help reduce risks for heart disease, diabetes, and high blood pressure.

Research indicates that cordyceps may help regulate blood sugar levels by improving insulin sensitivity and reducing insulin ...