The health of your heart and circulatory system is critical to your overall well-being, and one of the most powerful ways to support these systems is through daily exercise. Incorporating physical ...

Good blood circulation is a key foundation of overall health, yet it often goes unnoticed until problems arise. Proper blood ...

This article is a transcribed edited summary of a video Bob and Brad recorded in February of 2024. For the original video go ...

Persistent cold hands and feet can signal poor circulation, impacting nutrient delivery and potentially leading to serious ...

Chances are, you’re familiar with the frustrating won’t-budge nature of belly rolls, jiggly thighs and love handles. Many women want to shrink these trouble spots but report little to no success, ...

Shoulder rolls are great for releasing tension in the upper body. Start by standing or sitting comfortably with arms at your sides. Roll your shoulders forward in a circular motion five times, then ...

There’s no question everyone’s days are jam-packed. With jobs, family responsibilities, social obligations, and more, getting some movement in is often put on the back burner. But a new study ...

New research suggests that adding a small amount of physical activity – such as uphill walking or stair-climbing – into your day may help to lower blood pressure. The study, published in Circulation, ...

Sitting for a long period of time can leave you feeling cramped, stiff, and uncomfortable. It can also aggravate some health conditions. About 1 in 1,000 Americans each year develop dangerous clots, ...

New research contends doing something as simple as a few wall squats or planks per week can help lower blood pressure even better than other types of exercise. The health benefits of exercise are well ...