Forget back pain, this low-impact ab workout builds strong abs in just 3 moves

These three core exercises build stronger abs without putting pressure on your spine, and they're beginner-friendly.

Vince Gironda’s ‘8×8’ Training System: Simple, Brutal, and Shockingly Effective

This is the old-school training method that built some of Hollywood’s best bodies – and still humbles modern lifters today ...
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Your Core Routine Isn't Complete Without These Obliques Moves

Newsflash: Your abs workouts need to hit all the different ... Convinced to add an oblique workout to your routine? The ...

Denise Austin, 68, Demonstrates 3 ‘Toning’ Exercises for a Strong Core

Denise Austin has instructed simple, effective fitness routines for decades. She’s shared a workout for balance and mobility, ...

This 12-Minute Bodyweight Routine Builds More Muscle Than Gym Workouts After 45

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

FluoGuide A/S Completes Directed Share Issue of SEK 104 Million

NOT FOR RELEASE, PUBLICATION OR DISTRIBUTION IN WHOLE OR IN PART, DIRECTLY OR INDIRECTLY, IN THE UNITED STATES, AUSTRALIA, ...

U.S. FDA approves KYGEVVI® (doxecitine and doxribtimine), the first and only treatment for adults and children living with thymidine kinase 2 deficiency (TK2d)

UCB (Euronext Brussels: UCB), a global biopharmaceutical company, today announced that KYGEVVI® has been granted approval by the U.S. Food and Drug Administration (FDA) for the treatment of adults and ...
Fitness Volt

Jay Cutler Breaks Down How to ‘Build the Best All-Around Arms’ With Cable and Bar Curls

Bodybuilding legend Jay Cutler broke down how to build the best all-around arms with cable and bar curls, which he used throughout his career.