Pilates is quickly becoming the next big thing in the world of fitness. While YouTubers like Cassey Ho popularised the exercise by forming a channel (Blogilates) and even an athleisure brand (POPFLEX) ...

Isometric training is contracting a muscle group and holding a position to build muscle, lower blood pressure, improve ...

Minute Gentle Routine to Start at Home. This morning, gentle, full body yoga flow and rejuvenating routine is specifically ...

I'm a fitness instructor and I know how intimidating gym culture can feel, even for me. That's why I created a ...

Standing on one leg is a basic exercise that improves stability. Start by holding onto a chair or wall for support. Gradually reduce reliance on these aids as you become more confident. Aim to hold ...

Pursed lip breathing helps slow down the breathing rate and improves lung function, especially during physical activities ...

Strengthen your abs and back at home! Learn simple, effective core exercises with Betsy Rawlings on Wellness Wednesday — no ...

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

If 2025 is the year you and your best mate/boyfriend/girlfriend/mum/dad/sister/any of the above take on your first Hyrox, this is the workout to help you cross that ...

Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage ...