The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

especially if you are a beginner. What to do now? At-home pilates! Below, find 6 easy exercises you can do without weights. If you find your groove with these, then booking those appointments might be ...

Minute Gentle Routine to Start at Home. This morning, gentle, full body yoga flow and rejuvenating routine is specifically ...

Isometric training is contracting a muscle group and holding a position to build muscle, lower blood pressure, improve ...

Drive through the mid-foot to stand and press dumbbells overhead in one motion. Stand with feet hip-width apart and a ...

You don’t need a gym membership to sculpt a great body—you just need consistency and a lot of hard work. Feature these eight ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Maintaining good posture is important for overall health and well-being. It can help prevent back pain, improve breathing, ...

Living in an apartment building can be tricky to navigate when it comes to noise. Nobody wants to be the noisy neighbour, nor ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...