Starting a fitness journey can be daunting, but indoor exercises provide an accessible and effective way to get started ...

Ease into yoga with this 10-minute gentle routine for beginners. Simple stretches and mindful breathing help release tension, ...

The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...

Enjoy all the benefits of this core strengthening routine including improved posture, better balance/stability and increased ...

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

Strengthen your abs and obliques with this 12-minute core circuit that you can do anywhere without any equipment bar a yoga mat.

especially for beginners. Instead of thinking in terms of complicated workouts, you should make your entire day more active. ...

Bhopal-based nutritionist Renu Rakheja shares five easy walking styles — from toe walks to reverse walks — that improve ...

This is the old-school training method that built some of Hollywood’s best bodies – and still humbles modern lifters today ...

The Golf is Good x Dubai Fitness Challenge officially launched at Emirates Golf Club, bringing together representatives from the city’s golf industry, including clubs, academies, and governing bodies.

“The reason to stretch your hamstrings is to keep your hips and lower back moving freely,” explains James Brady, CPT, a certified personal trainer at OriGym. “Tight hamstrings can pull on the pelvis, ...