Minus The Gym on MSN

9 Essential Calisthenics Exercises for Beginners (Tutorials Included)

Start your calisthenics journey with these nine foundational exercises, complete with easy-to-follow tutorials for each ...
Bailey Grajqevci on MSN

Beginner-Friendly At-Home Glute Program for Gym Newcomers

I'm a fitness instructor and I know how intimidating gym culture can feel, even for me. That's why I created a ...