Standing on one leg is a basic exercise that improves stability. Start by holding onto a chair or wall for support. Gradually reduce reliance on these aids as you become more confident. Aim to hold ...

It’s a circuit that focuses on strength, stability and core control. Gianni recommends performing the exercises in sequence ...

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

If you buy something through my links, I may earn a commission. Start with what to wear for a comfortable fit while y ...