Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

Protect your organization. Two experts reveal critical business cybersecurity strategies regarding AI, leadership, and resilience. Read the insights.

Peloton announced today that it’s launching its first 12-week Hyrox Training Program to help members prepare for the race.

TRY a 15-minute rowing routine: Start with a 5-minute warm-up, rowing at a slow, consistent pace. Then move up to a moderate ...

As with any fitness goal, a logical progression is needed to accomplish the Murph. Here is how to add in Murph prep training to your regularly scheduled workout.

A former ICE instructor delivered shocking testimony on Monday about training standards inside the agency, claiming that they had been dramatically reduced and that the agency’s top brass had been ...

Aim to complete 10-12 repetitions per set, starting with one set. As you get stronger, increase your sets until you can ...

Justified Accord 2026, U.S. Africa Command’s largest annual, multinational exercise in East Africa, officially began Feb. 24, ...

Justified Accord 2026, U.S. Africa Command’s largest annual, multinational exercise in East Africa, officially began Feb. 24, ...

The U.S. and South Korean militaries say they will conduct their annual springtime exercises next month to bolster their combined defense posture amid a deepening diplomatic freeze with nuclear-armed ...

Here are five relaxing moves to add to your postworkout routine.