I’ve been a personal trainer for more than two decades now, so I know that building up and maintaining strength, rather than ...

Strengthen your abs and back at home! Learn simple, effective core exercises with Betsy Rawlings on Wellness Wednesday — no ...

Calisthenics might bring back memories of 80s leg-warmers, but recently it has exploded on social media as a fitness phenomenon. The hashtag #calisthenics has racked up over 18.5 billion views on ...

These are the top exercises you should be doing if you're new to exercise. It's no secret that getting enough exercise is vital for both your physical and mental health, but it can be difficult to get ...

Hey guys! This is a beginner calisthenics routine for building strength that requires no equipment whatsoever; just your body ...

I'm a fitness instructor and I know how intimidating gym culture can feel, even for me. That's why I created a ...

For beginners, starting with simple ab exercises can lay a solid foundation. These exercises not only strengthen the ...

“New year, new me.” Or so the saying goes. Whether breaking old habits in dating or prioritizing health goals, it is a great time of year to set up new routines to achieve the results you want to see.

Isometric training is contracting a muscle group and holding a position to build muscle, lower blood pressure, improve ...

Pilates was created in the 1920s in New York City by Joseph Pilates and many of its exercises were originally used to help World War I patients rehabilitate injuries. Today, Pilates is used more for ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...