Javi can draw on MSNOpinion

The Drawing Exercise Everyone Ignores That Can Change Everything

This piece explores a simple yet powerful drawing exercise that is often overlooked but has the potential to transform ...
Javi can draw on MSN

How One Drawing Exercise Transformed My Art Forever

I tried this simple yet powerful drawing exercise and it changed my approach to art completely. Here’s why every artist ...

The five simple exercises that are crucial in midlife

I’ve been a personal trainer for more than two decades now, so I know that building up and maintaining strength, rather than ...

5 simple Pilates moves Deepika Padukone’s trainer recommends for a stronger core and better posture;nogymneeded

When it comes to core workouts, most people fall back to crunches, planks and leg raises, but sometimes, less is more!

At 56, actress Bhagyashree’s one daily exercise and simple diet plan keeps her fitter than most 25-year-olds. What is it?

Actress Bhagyashree, at 56, maintains a toned physique through a consistent daily exercise routine focusing on core strength ...

5 Chair Exercises That Trim Belly Overhang Faster Than Crunches After 50

Skip crunches. These five chair exercises target abs and obliques to tighten belly overhang and support your back after 50.
sofeminine

Simple breathing exercises to reduce office stress and stay focused throughout the workday

The day starts calm, then the inbox floods, and attention dissolves into tabs, pings and half-finished thoughts. Shoulders ...

7 Standing Exercises That Slim Inner Thighs in 4 Weeks After 45 (No Gym Needed)

Build strength and tone inner thighs with seven standing exercises, no gym needed. Improve balance and hip stability in 4 weeks.

Want to beat Type 2 diabetes? This simple daily habit could be a game-changer to manage your blood sugar levels and promote fat loss

New research highlights strength training as a powerful tool for managing type 2 diabetes. Lifting weights boosts insulin ...

8 lessons from Ikigai that redefine the way you look at purpose and happiness

Ikigai: The Japanese Secret to a Long and Happy Life is a best-selling book by Hector Garcia and Francesc Miralles that explores the Japanese philosophy of finding purpose, balance, and joy in ...
Study Finds

The 15-Minute Writing Exercise That Can Make You Happier, Healthier

This quick mental health method can improve your outlook without a therapist, medicine, or months of commitment.

Political violence has gripped the U.S. this year. Experts say it's not as simple as left and right.

A nationwide string of threats and violent acts present a problem experts say is politically more complex than it seems.