There are forearm-based heart rate monitors, wrist-based heart rate monitors, smartwatches, fitness trackers and even ...

Good Shepherd is launching a new computer literacy program to help seniors navigate the online world. The program — supported by funding from the federal government’s New Horizon for Seniors grant — ...

The Army is introducing a new Combined Physical Test (CPT) from April, requiring all ranks, including senior officers, to undergo fitness assessments twice annually. This unified test extends the age ...

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