Celebrity trainer Yasmin Karachiwala highlights five underrated Pilates exercises for a stronger core. These precise, ...

Bored with mat-based ab workouts? Standing exercises can offer the long-awaited variety you need! Photo: Getty Images Today, ab workouts are on the agenda—so it’s time to hit the mat and get started, ...

Incorporating a pull-up bar adds a new dimension to your ab routine. Hanging from the bar challenges your abs from a different angle while placing a bigger demand on your hands, shoulders, and lats. A ...

Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

Older people who followed a lower-calorie Mediterranean diet and minimally exercised up to six days a week gained muscle and lost a significant amount of body fat by the end of a year and kept much of ...

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the biggest muscles in the lower body – and help runners to generate speed and ...

School run, work, laundry, repeat. Your day slips away, yet your back aches and your core feels neglected. Home kit that ...

It was the summer of 2023, and after traveling around the country to promote the latest franchise of my successful workout ...

Welcome to Ask Doctor Zac, a weekly column from news.com.au. This week, Dr Zac Turner explores mental health and the ...

LEADERSHIP Weekend reports that the development is also expected to trigger retirements within the military hierarchy, as ...

Trauma care is time-sensitive, with advances in emergency medicine crucial for improving survival rates globally.