Something shifts when women hit sixty. It’s not dramatic or sudden. However, there’s a subtle shift in the need to explain ...

She used strength training to get her mind and body right. Now, she plans to enter her 9th bodybuilding competition. Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the ...

Texas mom Larissa Gonzalez switched from working with adults in the ICU to babies in the NICU after her son's premature birth ...

Dr. Ascher suggests trying this in the morning as a way to get your blood pumping and to feel more alert, or as a warmup for ...