Professional athletes train their bodies to perform at levels most people can’t imagine. They spend hours in the gym. They ...

Exercise is good for you. It boosts your mood, helps you sleep better, supports weight loss, and helps prevent diseases. Yet, ...

A massage gun can be helpful to soothe those sore muscles in your legs after a long-distance race. Chris Kaplanis, co-founder of RTA Triathlon and New Jersey-based triathlon and run coach, recommends ...

From the pool to the podium, Alexander Rončević has redefined what it means to be a hybrid athlete. Here’s how the HYROX World Champion builds, tests and perfects his performance ...

The all-day experience happens naturally when you lose track of time bouncing between stores, trying things on, recalculating budgets, and convincing yourself that saving money means you should spend ...

She used strength training to get her mind and body right. Now, she plans to enter her 9th bodybuilding competition. Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the ...