“Standing also encourages better circulation and alignment, reducing stiffness and improving energy levels,” says Theresa ...

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

Shoulder rolls are great for releasing tension in the upper body. Start by standing or sitting comfortably with arms at your sides. Roll your shoulders forward in a circular motion five times, then ...

The prayer position stretch is a great way to stretch both sides of your wrists at once. Start by placing both palms ...

A 2024 study revealed that prolonged smartphone use, around five hours daily, leads to hand pain, stiffness, and reduced grip ...

Will 2,800 curls in 28 days give you superhero arms? Not quite. But it will give you stronger, fuller biceps, tougher grip ...

Do ten reps. This stretch brings your spine into rotation, helping it get used to that motion in a safe, gentle way. This ...

There are many paths to reach a goal, and this applies to training as well. Strength training is important for health and ...

More exercises don’t always mean better. If you can’t spend hours in the gym, focus on these two chest exercises.

To minimise the negative effects of prolonged laptop use and sitting, Cult fit founder recommends five exercises. These movements can help reset your body.