An international team of researchers reports that the immune cells of older adults with a history of endurance training are more effective at combating inflammation. Regular physical activity not only ...

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

If your goal is improving health and longevity, experts say your focus should be on maintaining a regular fitness routine instead of obsessing over diet and weight.

Men may need nearly twice as much weekly exercise as women to achieve the same heart health benefits. A large study found ...

Studies examining the effects of activity-based interventions haven’t required post-exertional malaise as a core criterion ...

Resilience is seen as being valuable for well-being. The consequences of learning to be resilient or having resilience ...

Endurance exercise may train the immune system as much as the muscles. Older adults with decades of running or cycling had immune cells that functioned better and aged more slowly. Their inflammation ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.