Studies examining the effects of activity-based interventions haven’t required post-exertional malaise as a core criterion ...

The RunStar 8E SmartScan Pro Body Fat Scale not only tracks over 21 body composition stats, but can also measure the ...

Resilience is seen as being valuable for well-being. The consequences of learning to be resilient or having resilience ...

A new study found that a longer daily walk may provide greater heart and longevity benefits compared to multiple shorter ...

Atrial fibrillation (AFib) is a cardiac disorder in which the chambers of the heart beat rapidly and irregularly. It's the ...

BRUNSWICK, Ohio — Brunswick City School District is proud to announce that Travis Lombardozzi, physical education teacher at Brunswick High School, has been selected as the 2025 High School Physical ...

Every experiment has both positive and negative outcomes, but they are all crucial for gathering data and improving our ...

Every generation of military leaders looks for the next big edge. For my generation, it was technology, smarter systems, ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

Researchers at the School of Engineering and Applied Sciences have developed a wearable sensor system capable of estimating ...

Taking one or two longer walks each day could do more for your heart than squeezing in a few short strolls throughout the day ...

One longer walk a day is better for your heart than lots of short strolls, especially if you don't exercise much, according ...