A new study suggests that HIIT workouts may help preserve lean mass in older adults compared to moderate exercise—but changes were small. Here's what to know.

After crossing 65, brisk walking and yoga can be beneficial for overall health, but there’s something more specific that can help this group of people with fat cutting and muscle mass preservation.

Here’s how to do each.

Shoulder mobility exercises after 65: Try 4 chair moves from CPT Tyler Read to loosen stiff shoulders and reach overhead easier.

Plus, the ones our over-50 editors take and recommend.

Stair-climbing strength after 60 starts here, try 5 standing moves with expert coaching tips from Eric North.

A household name synonymous with tennis, Judy Murray has branched out in recent years when it comes to fitness. While the ...

Learn why it’s important to incorporate balance exercises into your workout routine as you age. Plus, try 6 simple balance exercises today.

Functional training focuses on movements that support everyday life – like standing up from a chair, stepping up, reaching, balancing and stabilising. Rather than isolating muscles, it builds strength ...

Here are the exercises this trainer swears by ...