Hyrox - the race for 'every body' which combines running with functional strength exercises - beat Crossfit's Olympic lifts ...

Donald Trump’s pledge to release official files relating to UFOs has intrigued conspiracy theorists who suspect the US government has hidden evidence of alien activity on Earth.

Landmark UFO documents smuggled out of Russia 30 years ago — and just publicly revealed — show the Soviets investigated thousands of reports of extraterrestrial craft and encounters with aliens.

Muscle strength after 60 often fades not because of effort, but because recovery capacity changes. Traditional weight training stresses joints and connective tissue, which can slow progress when ...

It’s hard to relax when times are uncertain, world events move at an unsettling speed and news headlines are grim. All that stress takes a toll on the body, especially the heart. Mental health experts ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Our movement is not one-dimensional, so your workouts shouldn’t be either.

Every year, I climb to the top of Everest. It’s no big deal. I take it one step at a time, 80,000 steps per year. By the time Dec. 31 arrives, I calculated, I have ascended at least seven vertical ...

Denise Austin shared three moves to strengthen arms. They can be done in just a few minutes without hitting the gym. We’re breaking down each exercise so you can do it at home. When it comes to ...

Immigration and Customs Enforcement (ICE) officers arrested more than 650 illegal aliens across West Virginia during a two-week statewide operation conducted in coordination with local law enforcement ...