You can choose to have the clock’s light gradually rise, similar to an actual sunrise. For example, make it start rising an ...

Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also ...

If that sounds familiar, you’re not alone. It’s called alarm anxiety or that nagging fear you’ll oversleep or miss something ...

1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...

Mornings are hard as is, but the Hatch Restore helps me unwind and rise with a little extra pep in my step. Here's why a ...

So why, exactly, do we compound the problem of sleep deprivation twice a year with Daylight Saving Time? Why do we, in spring ...

The American Red Cross is encouraging homeowners to test their smoke alarms and practice a two-minute home fire escape plan ...

With winter drawing in, the days are getting shorter and shorter and November is fast approaching. To make up for the shortening days, the clocks will go back across the UK this week, giving us an ...

This article is brought to you by our exclusive subscriber partnership with our sister title USA Today, and has been written by our American colleagues. It does not necessarily reflect the view of The ...

The clocks will go back once again next week as the UK returns to Greenwich Mean Time (GMT) as winter draws in. The changing of the clocks will signal the end of British Summer Time (BST), where ...