The American Heart Association suggests that adults aim for 150 minutes of moderate‑intensity aerobic activity each week, ...

But while there’s been an ongoing debate about the merits of aerobic vs. anaerobic exercise, experts say you don’t have to ...

A Harvard University study in the Journal of the American Medical Association found that regular exercise can improve the ...

For women, a significant sign of exercising too much is the loss of a regular menstrual cycle. “The menstrual cycle changes ...

Here’s how the game works, what specific health benefits are provided and how to reduce your risk of injury while playing.

The rising prevalence of cardiovascular disease is largely due to inactivity, poor diet and stress. Given this backdrop, as a biokineticist, I recommend four things to help your heart.

Zone 2 cardio, however, is all about the intensity of your workout, not the workout itself. If walking is not your preferred ...

“Exercise doesn’t have to mean an hour at the gym. It can be three minutes here and five minutes there,” says Dr. Grant.

If you have SPMS, there are safe, simple, multiple sclerosis-friendly physical activities, as well as exercise routines for MS, you can try.

In a recent study on patients with colon cancer, participants given an exercise program lived longer than the group that ...