The American Heart Association suggests that adults aim for 150 minutes of moderate‑intensity aerobic activity each week, ...

But while there’s been an ongoing debate about the merits of aerobic vs. anaerobic exercise, experts say you don’t have to ...

Here’s how the game works, what specific health benefits are provided and how to reduce your risk of injury while playing.

The rising prevalence of cardiovascular disease is largely due to inactivity, poor diet and stress. Given this backdrop, as a biokineticist, I recommend four things to help your heart.

"Liver injury happens from a variety of causes, including drinking too much alcohol, obesity, and unhealthy diets full of ...

Strong bones start with strong habits—and these expert-backed exercises will help you build both. After 50, staying active is key for keeping your bones strong. Experts recommend a mix of ...

By getting the wrong intensity for your workouts you can seriously hamper your results, says Harry Bullmore. Here he talks to a fitness coach how to fix it and what everyone should be doing for a well ...

The science of adult learning provides a road map for strengths-based, age-inclusive programme design and helps turn classrooms into vibrant hubs of intergenerational learning ...

Fall is here, and pickleball has taken the senior fitness community by storm, offering a fun, low-impact way to stay active ...

The iconic New Zealand rugby team face Ireland in Chicago on Saturday as they seek to reestablish their dominance in the ...

Beetroot juice may be an excellent choice for those seeking healthier skin, combating iron deficiency, and supporting liver function or heart health. However, beware of its potential side effects, say ...

Scientists are learning how muscles in motion can improve cognition and shield against diseases like Alzheimer's, paving the ...