Dr. David Prerau, an internationally known expert on daylight saving time, joins Bob Sirott to talk about how people can make the time change easier on themselves and what people can do to cope ...

Baltimore (WBFF) — Daylight saving time can affect our body, rhythm, and way of life; but there are ways you can adjust faster! JOE FINN with Gramaphone Design Build joined the FOX 45 Morning Show to ...

Discover the 5 best clock screensavers for Windows. See minimalist flips, word clocks, and visual rings that look great and ...

Yes, you’ll get a shot at an extra hour’s sleep. But even with that, it might be one of the most dreaded weekends on the American calendar: the end of ...

While autumn’s time change offers an alluring promise of an extra hour of sleep, that one-hour shift can throw off your sleep, energy, focus, good health and well-being.

Apple today released macOS Tahoe 26.1, the first major update to the macOS Tahoe operating system that came out in September.

Fall’s time change can disrupt your body’s internal clock, leaving you tired in the morning and wide awake at night. Dr. Leana Wen explains how to cope.

Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also ...

Daylight saving time ends on Sunday, Nov. 2, 2025, at 2 a.m., when the clocks "fall back" and we gain an hour.

1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...

Still on Windows 10? Unsupported systems are unprotected. Learn why it’s risky, how to stay safe, and when to upgrade.

Daylight saving time ends at 2 a.m. local time Sunday, which means you should set your clock back an hour before you go to ...