Looking for a low-impact way to get your blood pumping? Try out a 3-6-9 AMRAP workout that you can build yourself. To start, “select three exercises you can do safely, comfortably, and with proper ...

In what might be some of the most exciting news this year, Sweat (a.k.a. the app co-founded by Aussie fitness star Kayla Itsines, and home to workouts from trainers Kelsey Wells and Cass Olholm) has ...

It stands for as many reps (or rounds) as possible, and if youre a CrossFitter, youre likely well acquainted with this intense method of metabolic conditioning. If youre not familiar with the protocol ...

When a trainer gives you a particular move, and tells you to do as many reps as you can in, say, 30 seconds, how do you know how fast to go? Well, that’s up to you. Often called AMRAP workouts (for ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

When we think of an Arnold Schwarzenegger workout, heavy weights and lots of reps and sets come to mind. But, in his most recent Arnold’s Pump Clubnewsletter the retired bodybuilder has shared a ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." IF YOU’RE LOOKING for a style of workout that will push you to your limits without needing to exercise ...

Done correctly, high-intensity interval training is one of the most efficient forms of exercise. Here’s how to do it. By Amanda Loudin Workout trends come and go, but when it comes to the biggest bang ...

IF YOU’RE LOOKING for a style of workout that will push you to your limits without needing to exercise for hours, you only need to understand one four-letter acronym: HIIT. The term stands for high ...