Skip crunches. These five chair exercises target abs and obliques to tighten belly overhang and support your back after 50.

When it comes to core workouts, most people fall back to crunches, planks and leg raises, but sometimes, less is more!

Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

Ornate Home has expanded its Charlotte showroom to feature an extensive selection of mattresses and pillows from leading manufacturers, responding to recent studies showing that more than one-third of ...

The Gardens Dental Centre (Smile 4 U) has announced that it is now offering consultations for patients in East Dulwich who are considering denture treatments. The initiative comes as part of the ...