Strengthen and firm your neck in 30 days with four standing exercises that improve posture, reduce tension, and support your ...

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

It's time to cast your vote New Jersey. Follow here for live coverage of 2025 election results, from the New Jersey ...

Build stronger, more defined arms after 50 with this 8-minute kitchen-counter towel routine that boosts strength without the ...

Follow here for live coverage of Election Day 2025, including news, check-ins and results, from the New Jersey governor's race to local results.

“Just like any other group of muscles, the pelvic floor muscles can lose strength and tone over time if not regularly activated,” says Dr. Amanda Neri, PT, DPT, founder of The Pelvic Institute and ...

A short, steady routine you can do in your living room—no floor work, minimal equipment, and built for consistency. As we get ...

Crunch Fitness today announced the upcoming opening of Crunch Harker Heights in Harker Heights, Texas. The $11 million, 40,000-square-foot state-of-the-art fitness facility will open its doors Summer ...

Kevin Rarick opens Caring Transitions of Reading to help Berks County seniors and families with downsizing, relocation, and ...

In 1975, Gerald Ford was president, the country was reeling from Watergate and the Philadelphia Flyers were in their Stanley ...

Insurance brokers offer another source of advice, although it's important to vet them carefully. Some brokers call themselves senior advisers or Medicare consultants, which makes them sound like ...

Westlake QB Rees Wise lofts a deep pass over the middle of the field for Lawson Grimes to run under for a 34-yard touchdown with 4:57 left in the first quarter Friday against Del Valle. The PAT ...