New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity ...

Trying to find the time to workout as a parent can sometimes feel impossible, but it doesn’t have to be. David Beckham’s long ...

Good news for the time-poor: a new study shows that just 30 minutes of strength training twice a week – and a single set per ...

Keep your workout fresh! This 30-minute session combines cardio moves that challenge your entire body safely and effectively.

The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...

Build real-world strength after 50 with this 8-minute at-home bodyweight routine. Simple moves, daily gains, zero equipment.

New research reveals that replacing even 30 minutes of sitting with light physical activity—like walking or doing household ...

People across the Wolverhampton, Staffordshire and the Black Country are being urged to work-out for a worthy cause to help ...

Scientists have found the first compelling evidence that cognitive training can boost levels of a brain chemical that ...

According to new research, men may need to exercise twice as much as women to lower their chances of getting coronary heart ...

Neurologists say this simple type of training could counteract up to 10 years' worth of "age-related declines." ...