Physical activity of any kind can support your weight loss efforts, and that includes walking. But exactly how much weight ...

Backward walking, also known as retro walking or reverse walking, not only provides a change of view, but also makes ...

At just 7,000 steps a day, research suggests you can lower your risk of several health issues, including death from any cause ...

One of the latest fitness fads trending on social media is “Japanese walking,” a 30-minute exercise regimen in which you ...

Shakea Roper needed to make a lifestyle change, but safety concerns can make it hard to find a place to be more active. Roper ...

On a grey October morning in Exeter, 35-year-old personal trainer Tom Burridge laced up his trainers, pulled on a comically ...