With the same amount of exercise, women experience a three-fold reduction in their risk of death from heart disease compared ...

Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...

This study considers richer data: walk length and step count together, wrote Dr. Carl Lavie, a cardiologist and professor of ...

It is often said that exercise is the best medicine, but for many older adults, it can be a prescription that is increasingly ...

In this article I summarize the benefits of exercise and offer specific tips on how to exercise for each benefit.

Female individuals may experience a three-fold reduction in mortality risk from coronary heart disease when following ...

Women only need to exercise 250 minutes a week — less than half — to achieve a comparable benefit, researchers found. Overall ...

New research from Australia overturns the old idea that exercise “uses up” heartbeats. It shows that fitter people actually use fewer total heartbeats each day thanks to their lower resting heart ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

Strengthen your abs and obliques with this 12-minute core circuit that you can do anywhere without any equipment bar a yoga mat.

A study from the University of Oregon found that immersing in hot water can help lower blood pressure and strengthen the immune system. Hot tubs and saunas are both known for easing sore muscles and ...

Changes in the optic disc can predict who will develop blind spots in their vision or lose sharpness of vision from ...