With the right exercises, you can increase your arm strength using only your body weight, which can boost your health.

Pushing motions rely on your shoulder and chest muscles and your biceps, while pulling exercises primarily use your back ...

Push-up variations, time-under-tension techniques, and simple household items can replace traditional equipment while still helping achieve noticeable hypertrophy. A well-developed chest improves ...

Building muscle doesn’t always require heavy weights or complicated routines. Sometimes, the biggest changes come from simple ...

In a new YouTube video, sports scientist Dr Milo Wolf, shares some of his favourite science-backed exercises for building ...

These 6 bodyweight exercises help adults 60+ build stronger arms, support joints, and improve daily strength without ...

“Our muscles support our joints, so by improving muscle strength you can help reduce impact on your joints,” Dr. West said.

With the rows of plates, stacks of barbells and a selection of benches to use at your disposal, a gym might sound like the most obvious place for developing upper body muscle. The workout includes a ...

You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard.

Rebuild strength after 60 with 4 simple exercises that fight muscle loss, protect your joints, and work without heavy weights ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You don’t necessarily need a bulky set of dumbbells to get the chest muscle activation you seek.