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Mike Gaetano, 65, of Williamsport, has always lived with purpose — in business, in family, and in fitness. A former college ...
Shaquille O’Neal is currently recovering from hip surgery he underwent a week ago, but that isn’t stopping him from hitting the weights. The Basketball Hall of Famer posted an emotional video from his ...
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I tried this physical therapist’s hip routine for a week — and it helped more than stretching ever has
As a runner, I really resonate with Shakira when she said the hips don't lie. Mine are often tight after a heavy mileage week or race, but it's not just from training. I spend most of the working week ...
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