Keeping your electrolytes in balance by getting enough potassium is important for preventing some of the negative effects of excess sodium in your diet.

Medically reviewed by Melissa Nieves, LND Key Takeaways Headaches can be a sign of low sodium levels in the body.Confusion ...

Potassium supplements may lower your blood pressure, though it’s best to reach for potassium-rich foods before adding pills to your regimen. Potassium can be helpful for some people with hypertension ...

If you’ve ever looked at your food’s nutrition facts, you might have noticed that they all list potassium. There’s a reason for that – it’s considered a "nutrient of concern" since so many Americans ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Potassium is one of the major electrolytes in the body, responsible for helping maintain fluid balance, ...

NEEDED. IN TONIGHT’S WOMAN’S DOCTOR, WOMEN ARE MORE LIKELY THAN MEN TO HAVE LOW POTASSIUM. MERCY MEDICAL CENTER DOCTOR ERNESTINE WRIGHT SAYS ESTROGEN AND PROGESTERONE PLAY A ROLE HERE. WOMEN’S BODY ...

The body needs the mineral potassium to regulate muscle contraction. The heart, being a muscle, may respond to changes in potassium levels by developing an irregular heartbeat, or arrhythmia. Atrial ...

If you’ve ever woken up in the middle of the night with a leg cramp, chances are it may have been because of too little potassium, calcium, or magnesium in your diet. Bananas have a reputation for ...

Magnesium and potassium are important minerals for health, and many people don't get enough of either. Taking both with food can improve absorption.

If you ate too much salt, drink water and eat potassium-rich foods to rebalance fluids fast. Get moving—sweating helps flush ...