Planks are one of the most versatile and accessible exercises out there. You don’t need any equipment, and you can do them anywhere. There are also many plank variations to accommodate your strength ...

Whether you’re a little kid jumping into the pool on your summer break or an adult reaping the benefits of swimming for health and longevity, swimming can be a fun and even relaxing way to work your ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Both running and swimming are great forms of cardio, engaging your muscles, boosting heart health, ...

CAMBRIDGE — Many of the names were the same and some were new. But when all was said and done, the results were the same as the previous three years for Coach Gretchen Turner and Acton-Boxboro on ...

Berkeley writer Bonnie Tsui, acclaimed for her unique title “Why We Swim,” takes on the human body again in her new book. “On Muscle: The Stuff That Moves Us and Why It Matters” (Algonquin Books, 256 ...

Michael Hales does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...