Mindfulness has been around for thousands of years, but suddenly it’s the new craze. The promise to sharpen concentration, improve mood, reduce stress, improve immune function, and even fight obesity ...
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Focus on research: Mindfulness is about ‘remembering’ — a practice of coming back to the now
Editor’s note: The Focus on Research column highlights different research projects and topics being explored at Penn State. The following originally appeared on The Conversation. To many, New Year’s ...
Our brains are designed to think. But when our brains are not trained, they may overthink, and get stuck in loops of rumination, anxiety, and self-doubt.[i] From a neurological perspective, this ...
How do you look at your journey with Buddhism? I have spent 55 years in the Himalayas, between Darjeeling, Bhutan and Nepal.
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