Jax* suffers from panic attacks. He gets anxious, his heart starts to pound, and he worries that he is having a heart attack. A physical exam assured him that he was in excellent health, but when ...

Editor’s note: The Focus on Research column highlights different research projects and topics being explored at Penn State. The following originally appeared on The Conversation. To many, New Year’s ...

One of the most transformative lessons I’ve learned during my journey as a coach to corporate leaders is the power of mindfulness. This practice—rooted in awareness and introspection—has the potential ...

How do you look at your journey with Buddhism? I have spent 55 years in the Himalayas, between Darjeeling, Bhutan and Nepal.

(The Conversation) — The point of mindfulness is not to be more productive at work or just to relax − it is inner transformation. Businesses and corporations have taken note and often advise their ...