Pump up your lower arms and give Popeye a run for his money with the nine best dumbbell-only forearm exercises and workouts!

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

If you lift weights and you're focused on building your arm size and strength, you probably have a whole arsenal of curling ...

A simple tweak to your curl form—plus the instability of a fitness ball—can seriously elevate your biceps routine.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." BICEPS CURLS ARE a top-tier muscleman exercise. Step foot into any self-respecting gym, head to the free ...

If you want to build arms that women would love to hang on to, then these 10 exercises will have you pumped in no time.