Pump up your lower arms and give Popeye a run for his money with the nine best dumbbell-only forearm exercises and workouts!

A simple tweak to your curl form—plus the instability of a fitness ball—can seriously elevate your biceps routine.

A powerful, minimalist move that trainers across the U.S. are embracing for its unmatched biceps isolation and stability ...

If you lift weights and you're focused on building your arm size and strength, you probably have a whole arsenal of curling ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." BICEPS CURLS ARE a top-tier muscleman exercise. Step foot into any self-respecting gym, head to the free ...

When the temperature drops and the snow comes down, most of us would rather curl up by the fire than go for a walk. But being ...