Since the body can naturally produce CoQ10 and you can consume it in your diet, why bother with a supplement? Here's what to ...

Considering that vegetables, fruits, legumes, and whole grains are packed with tons of key nutrients, it’s no secret that adopting a plant-based diet has a plethora of health benefits, including ...

They deserve the lime-light. Researchers credit phytonutrients — compounds found on plant surfaces that protect against bacteria, viruses and fungi — for giving plant-based foods their health-boosting ...

Fact checked by Nick Blackmer Pomegranates are well known for being rich in antioxidants, molecules that help fight inflammation and prevent cell damage. These nutritious fruits are packed with ...

The public was once enamored by antioxidants. This technical-sounding term used to be plastered on food and beverage labels — from cereal, snack bars, chips and chocolate to juices, tea and even soft ...

Nutritionists will tell you to eat a rainbow of fruit and vegetables. This isn’t just because it looks nice on the plate. Each color signifies different nutrients our body needs. The nutrients found ...

Cranberries are full of antioxidants—compounds that reduce cell damage, which provides a number of health benefits—but these foods are even better sources.

This series of Special Features takes an in-depth look at the science behind some of the most debated nutrition-related topics, weighing in on the facts and debunking the myths. Share on Pinterest ...

Vitamin C, also known as ascorbic acid, is one of the most essential nutrients for human health. Unlike some vitamins, the body cannot produce it on its own, making dietary intake crucial. This ...