Whether you're choosing what show to watch or which job offer to accept, every choice we make involves either intrinsic and extrinsic motivation. And yes, this is true even if your big decision of the ...

When I was maybe 8 or 9 years old, I was playing in the basement of our house, and I found a duffle bag stuffed under a pile of other random stuff. The bag was full of plaques, trophies, and different ...

Motivation is often viewed as a driving force that pushes individuals to take action, both in personal and professional settings. However, I've learned that when it comes down to it, no one can ...

A few weeks ago, I bombed a job interview. An hour before my call, I found out tree cutters would be working directly outside my window. So, I did what any person would do in my situation: I calmly ...

For many, finding the motivation to start and sustain an exercise regimen is like the search for the holy grail. Despite countless attempts to find their way to regular physical activity, Americans ...

This module is about intrinsic motivation and how it can help you accomplish your goals. This is the first of two videos in the module. After each video, there will be a short quiz. You’ll have to get ...