I help people who are stuck figure out what is going on, understand it, and then move boldly forward towards a more fulfilling life experience. I specialize in working with clients who experience ...

Hi — I’m glad you found your way here. Maybe you’ve tried therapy for depression, anxiety, ADHD, or marriage struggles, but it still feels like nothing is really shifting. That can be frustrating and ...

New research published in Computers in Human Behavior provides evidence that biofeedback training can improve the reaction ...