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When you're feeling worried, anxious, or depressed, turning to the Bible can help you feel better. There are plenty of scriptures that will provide comfort as you go though a difficult or stressful ...

Perhaps fueled by financial anxieties, demanding jobs, and the challenges of raising a family - stress is part of modern life. Living in this constant state of tension means more and more people are ...

Choose a quiet spot. This doesn’t have to necessarily be a corner. The key is selecting an area where you can step away from ...

Photo-Illustration by Chloe Dowling for TIME (Source Images: Ljupco/Getty Images, Focus Pixel Art/Getty Images, momentimages/Getty Images, Camille Ramos/sparklestroke via Canva) While parenting has ...

Breathing acts as a pacemaker for our brains, so if you find your mind running wild with stress and worry, it might be time to slow down your breath and concentrate your thoughts. Taking as little as ...

Calling all stressed folks and restless sleepers, a TikTok acupuncturist is here to welcome you to the calm cave of easy spirits and peaceful sleep. Dr. Eileen Li (@anew.acu) is a Connecticut ...

You don’t need to be on the front lines to feel like you’re in a battle. Service members, first responders and law enforcement personnel are among those who rely on a tactical breathing technique to ...

Is your to-do list overwhelming? Do the demands of family or work stress you out? Or maybe it’s politics, climate change, or global conflict that are making you feel anxious. It's impossible to ...

Ever found yourself in the middle of a heated argument? You may find yourself in screaming matches and the conflict seems ...

April marks National Stress Awareness Month, and lots of us feel the pressure. Getty Images Stress affects everyone in our daily routine. Whether you notice panic at the grocery store as someone races ...

Palpitations can be scary, but don't worry, they are often harmless. Dr Yaranov shares 5 ways to calm yourself when your heartbeat goes haywire.