Depression can feel like being trapped in a dark, heavy fog that dulls everything around you — like an overwhelming sense of sadness or emptiness, making even simple tasks like getting out of bed or ...

We all have an inner critic. It's that nagging voice inside our heads that tells us when we've screwed up or judges us for what we do, say or feel. In small doses, our inner critic can help us learn ...

In psychology, the classic chicken-or-egg conundrum boils down (sorry) to the question of whether thoughts precede feelings or feelings precede thoughts. That is, do feelings generate thoughts or do ...

Clinical psychologist Diana Hill and movement specialist Katy Bowman are the authors of I Know I Should Exercise But … 44 Reasons We Don't Move and How to Get Over Them. When you're stressed or tired, ...

In TODAY.com's Expert Tip of the Day, a therapist shares a simple strategy to teach yourself to quiet self-critical thoughts and practice self-love. We all have an inner critic. It's that nagging ...