Previous entries of this blog have explored various aspects of understanding and coping with relationship obsessive-compulsive disorder (ROCD). A particularly challenging issue for clients with ROCD ...

Have you ever spiraled? Had one thought or external trigger take you down a staircase into a deep darkness where all of your flaws and vulnerabilities were on clear display? And this walk down the ...

Our brains react very quickly after a shot is struck. Instantly the brain starts to analyze the outcome of the shot, emotions are experienced, and thoughts and commentary arise that can help our ...

Intrusive thoughts are a symptom of obsessive-compulsive disorder (OCD), a mental health condition in which a person experiences involuntary obsessions and compulsions that may cause distress.

Ever dipped into the ­biscuit tin then decided you’ve ruined your diet so you may as well eat the lot? Or thought that because you didn’t get a promotion this year, you’re destined for failure in your ...

Have you ever had an unwanted thought or image stuck in your head? Usually, you can ignore it and move on. But sometimes, it just keeps popping right back up. You don’t want to have these sticky, ...