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How to use battle ropes for maximum results in your workout

With so many different kinds of equipment available to use in the gym, it can be an exciting yet overwhelming task to figure out what to use during your workouts. As a trainer, I consistently tailor ...
Cosmopolitan

7 easy battle rope exercises (to work every muscle group)

Ever walked into your local gym, stood in front of the battle ropes, picked them up for a measly ten seconds... then dropped them like a hot potato because, err, you have no idea how to use them? Same ...
Hosted on MSN

Can't face running or joining a gym? Use this 10-minute jump rope workout to burn calories and boost cardio this winter

Boxers swear by it. CrossFit athletes obsess over it. And Instagram and TikTok feeds are flush with amateurs and influencers learning the ropes—quite literally—of this fun exercise. I'm talking about ...
Business Insider

3 underrated pieces of gym equipment you should be using to build muscle and take your gains to the next level

Gym equipment like trap bars and landmine attachments can help you get more out of your workouts. These distinctly shaped objects can open up new ways to work out to build muscle and strength. Battle ...
Healio

Jump rope an ‘effective, low-cost exercise’ for improving cardiorespiratory fitness

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