You reach for the melatonin bottle on your nightstand, then pause. You've heard about new research linking melatonin to heart ...

Dear Dr. Roach: I have a couple issues with my bladder and a sleep aid. I am an 81-year-old male in fairly good health. I have a difficult time getting back to sleep after getting up to empty my ...

Melatonin overuse is becoming increasingly common, and experts warn that high or prolonged doses can cause hormonal changes, ...

Some studies suggest melatonin may have a positive effect on blood pressure, but evidence is mixed, and more research is ...

If you haven’t at least thought about giving your kid melatonin, you’re either blessed with a unicorn sleeper or you’re lying. Melatonin use in kids has absolutely skyrocketed—research shows nearly ...

OPENER. WELL, IF YOU’RE TOSSING AND TURNING AT NIGHT, SUPPLEMENTS MAY BE THE KEY TO A GOOD NIGHT’S SLEEP. MALLORY ANDERSON AND CONSUMER REPORTS EXPLAIN WHICH ONES MAY ACTUALLY HELP YOU DRIFT OFF AND ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." We all know what it’s like to run on too little sleep, and many people with chronic or occasional sleep ...

Melatonin may help prevent cluster headaches. Other treatments, such as triptans and corticosteroids, may help relieve the symptoms when they occur. Cluster headaches are severely painful headaches ...

Many of us think of melatonin only as an over-the-counter sleep aid, given its widespread use. But melatonin is a hormone already circulating through our bodies, like adrenaline or cortisol. As a ...

Melatonin, once a gentle sleep aid, is now overused, leading to next-day grogginess and disrupted natural rhythms. High doses can blur night and day, causing vivid dreams and difficulty concentrating.