In a new study published this week, researchers found that, far more than diet, exercise or loneliness, sleep quality stood ...

Many people struggle when it comes to falling asleep each night and the effects of tiredness can be serious and debilitating.

I’ve tried many TikTok sleep hacks in my day, but the ‘cricket feet’ sleep hack is one I’ve been doing for years – without actually realising that I was doing it! If you’re struggling to fall asleep ...

One in three adults don’t get enough sleep – and the consequences may be deadly. Drowsy driving contributes to hundreds of deaths in the U.S. each year and tens of thousands of crashes, according to ...

I’ll admit it— when the temperature is set to soar over 32° degrees, I’m willing to try any hack if it means I can sleep cool and comfortable throughout the night, especially since I live in a ...

Insomnia is a curse we wouldn’t wish on our worst enemy — and scientists have discovered a startlingly simple lifestyle change that appears to be very statistically effective at preventing it. In a ...

LONG BEACH, Calif., Sept. 16, 2025 /PRNewswire/ -- Pacific Mind Health, a leading provider of outpatient psychiatry and therapy services in California, shares the release of 5 Surprising Tricks for ...

For those who try to sleep on airplanes but can't manage to get comfortable, here is a TikTok hack using a popular item to ...

Eye can’t believe this works. There’s nothing more frustrating than waking up in the middle of the night and struggling to get back to sleep. Thankfully, one woman may have just stumbled across a ...

A long-haul overnight flight rarely involves a good night's rest. But with a few tricks you can sleep well on deck, too. If you pay attention to the right clothes, the right seat and a few practical ...