This machine has 15 levels of resistance, 100 possible exercise to work every part of your body, and it comes with a lot of attachments and accessories. There are three colors to choose from.

Some forms of exercise strengthen the body, while others calm the mind. Pilates manages to do both. Born from the principles of balance, control, and awareness, it has evolved into a holistic fitness ...

In the months since, I’ve kept up Pilates classes once per week (albeit via an app) and found my body feels all the better for it – particularly my spine and hips. I’ve also been able to learn a few ...